Are you a fan of both running and puns? Then you are in luck my fellow punsters! We’re striding in with a marathon of running puns to leave you in stitches. Sorry if they don’t track. Our cadence could be a little off. But we hope you’ll warm up to them over time. See you … Read more
If you’re just getting into running as a beginner, then you might not know what to expect. Right now, you’re probably just viewing it as another type of cardio exercise that can help you get fit and lose some weight. But the truth is that it is so much more than that. For a lot … Read more
If you are new to running, it can seem incredibly intimidating. How do you know if you are doing a good job? One of the most popular ways to gauge progress is tracking how long it takes you to run a mile. For beginners, it may seem like it takes you forever, but remember that … Read more
Whether you are just getting started running or have experience and want to compete, a 5k is an excellent way to acquaint yourself with the running community. As a 5k participant, your finishing time is likely the primary detail that you want to know. However, this number does not always have to be a huge … Read more
With so many types of shoes, one would think that focusing with a simple ‘running shoe’ category would be enough. However, that is not quite the case. Within the category ‘running shoes,’ you’ll find plenty of subsections dedicated to different types of running.. Whether you are a trail runner or keep to the pavement or … Read more
A foot blister is classified as a pocket of fluids that varies in different sizes. Getting a blister on your foot is genuinely easy. Fortunately, the treatment for one is likewise straightforward. Before you whip out a bandage or ailment, it’s essential to understand the actual cause of your foot blisters. By understanding the potential … Read more
If you’re out there pounding pavement and really putting in your all to stay fit and healthy, then you might be wondering why your throat feels a bit scratchy after or during your run. Why does my throat hurt after running? used to be one of the most common things that I’d hear from my … Read more
Running is one of the best aerobic activities available for fitness enthusiasts. Whether your goal is to shed a few pounds for summer, shape and tone your body, improve your endurance or train for an upcoming race, a good running/training program can make all the difference. However, running is also a “high-impact” form of exercise. … Read more
Once you’ve built enough endurance to call yourself a runner, you may want to turn your attention to a new goal—running faster. If this resonates with you, then you’re in the right place. In this article, I’ll share with my best tips on how to increase your speed as a runner. These tips will help … Read more
Sprints are short bursts of running in which you go as hard and as fast as you can for abbreviated amounts of time. The idea with sprinting is to expend all of your energy and muscle strength to tap out your body’s resources. Basically, it’s power running. Since sprinting is just another form of running … Read more