As an avid triathlon participant and a dog lover, I’ve often wondered if my four-legged friend could join me in braving the swim, bike, and run. Now, before you picture a dog pedaling away on a bike, let’s get real. Bringing a service dog to a triathlon isn’t about them competing (though the image is … Read more
If you’re just getting into running as a beginner, then you might not know what to expect. Right now, you’re probably just viewing it as another type of cardio exercise that can help you get fit and lose some weight. But the truth is that it is so much more than that. For a lot … Read more
If you are new to running, it can seem incredibly intimidating. How do you know if you are doing a good job? One of the most popular ways to gauge progress is tracking how long it takes you to run a mile. For beginners, it may seem like it takes you forever, but remember that … Read more
Whether you are just getting started running or have experience and want to compete, a 5k is an excellent way to acquaint yourself with the running community. As a 5k participant, your finishing time is likely the primary detail that you want to know. However, this number does not always have to be a huge … Read more
With so many types of shoes, one would think that focusing with a simple ‘running shoe’ category would be enough. However, that is not quite the case. Within the category ‘running shoes,’ you’ll find plenty of subsections dedicated to different types of running.. Whether you are a trail runner or keep to the pavement or … Read more
Trail running is a great way to practice a variety of skill sets, including long-distance runs, inclines, and declines. While there are so many reasons to find a trail in your community, you also need to run smart on this type of terrain. The American backcountry is full of dangers, including steep edges, navigation issues … Read more
With so many stunning trail runs around the world, it’s hard to nail down the best trails in a list that only includes eight locations. The best trails offer a mix of varied terrain, stunning views and sections that challenge your technical skills and fitness. Also, you need to think of other factors outside the … Read more
Picture vast landscapes, snow capped mountains and burbling streams. Fresh air, lack of noise, and in front of you… No one, not a single soul. Out on the trail, you feel free to push your body, the crunch of the leaves underfoot as you climb another ridge. Basking in the glory of the runners high, you start … Read more