Getting Started With Sprinting (Beginner’s Guide)

male sprinter ready

If you’re looking to take your running to the next level, then adding some beginner sprinting workouts to your routine is a good option. Sprinting is essentially just high intensity running in short intervals, which makes it a HIIT workout at the end of the day. That means it’s a great way to level up … Read more

Can You Run In Converse? (and Should You?)

converse shoes

Are your everyday shoes are a pair of Converse sneakers? If yes, then you may be curious if those Chuck Taylors are good for running. Of course, we all know that Converse shoes are not running shoes. Heck, they don’t even have the same design and support as a pair of running shoes. So, can … Read more

How Running Changes Your Body

woman running outside

If you’re just getting into running as a beginner, then you might not know what to expect. Right now, you’re probably just viewing it as another type of cardio exercise that can help you get fit and lose some weight. But the truth is that it is so much more than that. For a lot … Read more

What Is A Good 5k Time For Beginners?

5K runners

Whether you are just getting started running or have experience and want to compete, a 5k is an excellent way to acquaint yourself with the running community.  As a 5k participant, your finishing time is likely the primary detail that you want to know. However, this number does not always have to be a huge … Read more

Trail Running Shoes vs. Running Shoes

running shoes closeup

With so many types of shoes, one would think that focusing with a simple ‘running shoe’ category would be enough. However, that is not quite the case. Within the category ‘running shoes,’ you’ll find plenty of subsections dedicated to different types of running..  Whether you are a trail runner or keep to the pavement or … Read more

Snakes and Trail Running: What You Need to Know

trail runner on mountain trail

Trail running is a great way to practice a variety of skill sets, including long-distance runs, inclines, and declines. While there are so many reasons to find a trail in your community, you also need to run smart on this type of terrain. The American backcountry is full of dangers, including steep edges, navigation issues … Read more

Ultimate Guide To Choosing The Best Minimalist Running Shoes For Beginners (2022)

woman running in minimalist running shoes

So you’ve decided to nix the claims of increased performance and comfort of traditional running shoes and enter the world of barefoot or minimalist running.  Like any other sport, minimalist running requires knowledge of the sport, consistent training, and the right equipment. As you begin your journey, we have prepared this minimalist running shoes guide … Read more