Trail running is a great way to practice a variety of skill sets, including long-distance runs, inclines, and declines. While there are so many reasons to find a trail in your community, you also need to run smart on this type of terrain. The American backcountry is full of dangers, including steep edges, navigation issues … Read more
So you’ve decided to nix the claims of increased performance and comfort of traditional running shoes and enter the world of barefoot or minimalist running. Like any other sport, minimalist running requires knowledge of the sport, consistent training, and the right equipment. As you begin your journey, we have prepared this minimalist running shoes guide … Read more
Many runners have one question in common. Is running on a treadmill similar to running outdoors? Many people have their opinion, but scientific research reveals that running on a treadmill and running outside can be the same if you make a few adjustments on the treadmill. Running on a treadmill and running outdoors both have … Read more
With so many stunning trail runs around the world, it’s hard to nail down the best trails in a list that only includes eight locations. The best trails offer a mix of varied terrain, stunning views and sections that challenge your technical skills and fitness. Also, you need to think of other factors outside the … Read more
Picture vast landscapes, snow capped mountains and burbling streams. Fresh air, lack of noise, and in front of you… No one, not a single soul. Out on the trail, you feel free to push your body, the crunch of the leaves underfoot as you climb another ridge. Basking in the glory of the runners high, you start … Read more
Staying hydrated while running is essential, but it can also be a bit of a pain. When you plan on being out on a trail for the better part of a day, you need enough water that you’re not dehydrated, yet you also don’t want to be carry around a lot of extra weight in … Read more