How Running Changes Your Body

woman running outside

If you’re just getting into running as a beginner, then you might not know what to expect. Right now, you’re probably just viewing it as another type of cardio exercise that can help you get fit and lose some weight. But the truth is that it is so much more than that. For a lot … Read more

What Is A Good 5k Time For Beginners?

5K runners

Whether you are just getting started running or have experience and want to compete, a 5k is an excellent way to acquaint yourself with the running community.  As a 5k participant, your finishing time is likely the primary detail that you want to know. However, this number does not always have to be a huge … Read more

How To Harden Feet To Prevent Blisters (And For Barefoot Running)

guy barefoot on beach

A foot blister is classified as a pocket of fluids that varies in different sizes. Getting a blister on your foot is genuinely easy. Fortunately, the treatment for one is likewise straightforward. Before you whip out a bandage or ailment, it’s essential to understand the actual cause of your foot blisters. By understanding the potential … Read more

Is It Okay To Run Every Day?

runner stretching legs

Running is one of the best aerobic activities available for fitness enthusiasts.  Whether your goal is to shed a few pounds for summer, shape and tone your body, improve your endurance or train for an upcoming race, a good running/training program can make all the difference.  However, running is also a “high-impact” form of exercise.  … Read more

How To Improve Your Running Speed

marathon runners

Once you’ve built enough endurance to call yourself a runner, you may want to turn your attention to a new goal—running faster. If this resonates with you, then you’re in the right place. In this article, I’ll share with my best tips on how to increase your speed as a runner. These tips will help … Read more

HIIT vs Running: The Benefits of Sprinting

sprinter starting

Sprints are short bursts of running in which you go as hard and as fast as you can for abbreviated amounts of time. The idea with sprinting is to expend all of your energy and muscle strength to tap out your body’s resources. Basically, it’s power running. Since sprinting is just another form of running … Read more

Indoor vs Outdoor Running: Which Is Better?

runners feet

Many runners have one question in common. Is running on a treadmill similar to running outdoors? Many people have their opinion, but scientific research reveals that running on a treadmill and running outside can be the same if you make a few adjustments on the treadmill. Running on a treadmill and running outdoors both have … Read more