Running Puns For Well-Paced LOLs

running pun

Are you a fan of both running and puns? Then you are in luck my fellow punsters! We’re striding in with a marathon of running puns to leave you in stitches. Sorry if they don’t track. Our cadence could be a little off. But we hope you’ll warm up to them over time. See you … Read more

How Running Changes Your Body

woman running outside

If you’re just getting into running as a beginner, then you might not know what to expect. Right now, you’re probably just viewing it as another type of cardio exercise that can help you get fit and lose some weight. But the truth is that it is so much more than that. For a lot … Read more

What Is A Good 5k Time For Beginners?

5K runners

Whether you are just getting started running or have experience and want to compete, a 5k is an excellent way to acquaint yourself with the running community.  As a 5k participant, your finishing time is likely the primary detail that you want to know. However, this number does not always have to be a huge … Read more

Trail Running Shoes vs. Running Shoes

running shoes closeup

With so many types of shoes, one would think that focusing with a simple ‘running shoe’ category would be enough. However, that is not quite the case. Within the category ‘running shoes,’ you’ll find plenty of subsections dedicated to different types of running..  Whether you are a trail runner or keep to the pavement or … Read more

How To Improve Your Running Speed

marathon runners

Once you’ve built enough endurance to call yourself a runner, you may want to turn your attention to a new goal—running faster. If this resonates with you, then you’re in the right place. In this article, I’ll share with my best tips on how to increase your speed as a runner. These tips will help … Read more

Snakes and Trail Running: What You Need to Know

trail runner on mountain trail

Trail running is a great way to practice a variety of skill sets, including long-distance runs, inclines, and declines. While there are so many reasons to find a trail in your community, you also need to run smart on this type of terrain. The American backcountry is full of dangers, including steep edges, navigation issues … Read more

Indoor vs Outdoor Running: Which Is Better?

runners feet

Many runners have one question in common. Is running on a treadmill similar to running outdoors? Many people have their opinion, but scientific research reveals that running on a treadmill and running outside can be the same if you make a few adjustments on the treadmill. Running on a treadmill and running outdoors both have … Read more